Nutrition Overview

Nutrient Timing Variables:

  • Pre-Fast Nutrition (before fasting begins):

    • Goal: Ensure that glycogen stores are adequate and nutrient levels are balanced.

    • Include: Complex carbohydrates (whole grains, vegetables), lean proteins, and healthy fats.

  • Post-Fast Nutrition (breaking the fast):

    • Goal: Replenish depleted energy stores and support muscle recovery.

    • Include: Protein, healthy fats, and fiber-rich foods for digestion.

  • Nutrient Replenishment:

    • Goal: Focus on replenishing vitamins and minerals lost during the fast, especially if extended.

    • Include: A nutrient-dense meal or supplement to restore vitamins, minerals, and electrolytes.

  • If you're fasting for longer periods, adding a small amount of MCT oil (medium-chain triglycerides) to your water or FastingFuel™ mix can provide rapid, clean energy without disrupting ketosis.

  • If you're doing intermittent fasting, break your fast with slow-digesting protein sources like eggs or Greek yogurt to prevent insulin spikes and promote satiety.

  • If you're following a ketogenic or low-carb approach, focus on high-quality fats (avocados, nuts, fatty fish) after your fast to extend fat-burning without spiking insulin.

  • If you find yourself feeling ravenously hungry after breaking a fast, incorporating FastingFuel™ with your first meal can stabilize blood sugar and keep cravings in check.

  • Increase your fiber intake (e.g., psyllium husk or chia seeds) a few hours before fasting to enhance fullness and regulate digestion, reducing hunger during longer fasts.

  • For long-term fasts, keep electrolyte levels optimal with potassium-rich foods like avocado and/or use a supplement like FastingFuel™ to maintain energy and prevent muscle cramps.

  • If you’re sensitive to digestive discomfort, include fermented foods (e.g., sauerkraut, kimchi) during your eating window to improve gut flora and support digestion during your fasted state.

  • For deeper detoxification, pair your fast with antioxidant-rich foods like berries and green tea when breaking the fast, which can help cleanse your system of free radicals.

  • Hydrate 1-2 hours before starting your fast with a mix of water and electrolytes from FastingFuel™. This will help maintain optimal fluid levels and reduce the risk of dehydration and fatigue during the fast.