Sauna Fasting Program: Optimizing Recovery and Hydration
This program integrates sauna use with fasting and prioritizes hydration and electrolyte balance to maximize health benefits while minimizing risks. The use of Fastingfuel™ ensures you maintain your electrolyte levels and prevent dehydration.
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Frequency: 2–3 sessions per week (up to 7 for advanced users).
Total Time: 1 hour per week, split into shorter sessions.
Temperature: 80–100°C (176–212°F).
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Beginners: 2–3 sessions per week.
Advanced users: Up to 7 sessions per week.
Session Duration: 5–20 minutes per session (adjust based on tolerance).
Weekly Total: 1 hour split across multiple sessions.
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Monday: 2 x 15-minute sessions (30 minutes total).
Wednesday: 2 x 15-minute sessions (30 minutes total).
Friday (optional): 2 x 10-minute sessions (20 minutes total).
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Preparation:
Hydrate with 16–24 oz of water mixed with Fastingfuel 30 minutes before.
Session Timing:
Spend 5–20 minutes per sauna session.
Cool down for 5 minutes between sessions.
Advanced users: 4 x 30-minute sessions in one day, with extended rest between.
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Sauna use increases electrolyte loss.
Use Fastingfuel™ to replenish sodium, potassium, and calcium.
Drink 16 oz of water for every 10 minutes in the sauna to maintain hydration.
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Avoid sauna on an empty stomach unless experienced with fasting.
Monitor for signs of dehydration, such as dizziness or fatigue.
Hydrate well after each session with water and Fastingfuel.
Rest adequately between sauna days for optimal recovery.