Fasting for Health Optimization Program Overview
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Description text goes here
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Adjust your intake slightly above or below TDEE for energy balance.
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Use the TDEE Calculator to find your daily calorie needs.
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– Pick a fasting window (e.g., 16/8, 18/6).
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– Use the Myfitnesspal App or a Nutrition Calculator to create meals within your calorie and macro targets.
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Track energy levels and adjust as needed.